Blog Posts

Blog Post

Dance To Be Healthy

Ever since I was a little girl, I felt the need to MOVE! Movement or dance something inside of me that put my little legs

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Blog Post

Do You Love Yourself?

Do You Love Yourself? When you look at the relationship you have with yourself, you might notice that you don’t put in the same energy

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Blog Post

Happy Mind. Happy Feet.

 “Changes occur from within. I simply facilitate the changes. I am about more empowerment and less defeat.” – Virginia James, M.A., LPC, LMHC, Strategic Life Coach

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